Making online fitness training truly personal
Your Fitness Journey, Your Way: Embrace a Wellness Path That's Uniquely You, Full of Celebration and Support. We're Not Just About Routine Workouts; We're About Nurturing You – Body, Soul, and Mind. Ready for a Personalized Nudge? I'm Here – to Cheer Your Triumphs, Provide That Gentle (or not so gentle) Kick to Rev Up Your Training, and Tailor Your Plan to What Truly Works for You. Let's Make This Journey Irresistibly Yours!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$50
for 3 weeks
Menopause Training Club
Discover the Empowerment of Menopause Training Club: Your 16-Week Personalized Journey to Wellness Embark on a transformative 16-week journey with Menopause Training Club, uniquely tailored to rejuvenate your spirit and reshape your body during the challenging menopause transition. Introducing our innovative "Goldilocks Effect," we ensure that every aspect of your training plan feels just right – perfectly aligned with your unique needs and goals.
Why Menopause Training Club?
Personalized Approach: Experience the difference of a training plan designed specifically for you. Our 1:1 Video Consultation kick-starts your journey, allowing us to tailor a program that's not just effective but inspiring and manageable.
Effortless Nutrition & Training: Say goodbye to strict diets and exhausting gym routines. We focus on sensible, enjoyable nutrition and exercise strategies, ensuring you don't have to sacrifice the foods and activities you love.
Continuous Support & Progress: Your dedicated trainer stays connected via our user-friendly app and bi-weekly online check-ins. This keeps your program dynamic and evolving, just like you.
Empowering Workshops & Personal Attention: Tackle the mental hurdles with 4 specially designed workshops and a bonus 30-minute 1:1 call. Use it for extra guidance, motivation, or just a heart-to-heart talk. Remember, communication is vital; we're here for everything, from program tweaks to morale boosts.
Rediscover Your Vitality: Menopause Training Club is more than a fitness program; it's a rejuvenating retreat for your body and soul. Perfect for women navigating the complexities of peri-menopause and menopause, our approach speaks to your deepest concerns – low energy, waning self-esteem, and the desire for a body that feels truly yours. Join us for a journey that not only helps you thrive through menopause but also rekindles your love for wellbeing and fitness.
CA$219
Christine Johnston
Peri & Menopausal Wellness & Weight Loss Coach
Transform your approach to health and fitness with our sustainable, educational training program. Forget fleeting 12-week programs or 90-day challenges; our focus is on lasting change. We guide you in building a strong foundation from the ground up. Instead of just giving you a meal plan, we empower you to create your own. Our comprehensive approach integrates personalized fitness routines with practical nutrition knowledge, all delivered through an intuitive app. This isn’t just about short-term transformations; it's about equipping you with the skills and understanding to maintain your health and wellness journey indefinitely. Experience a program that evolves with you, ensuring your menopause years are marked by vitality and self-sufficiency.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
