Making online fitness training truly personal
Your Fitness Journey, Your Way: Embrace a Wellness Path That's Uniquely You, Full of Celebration and Support. We're Not Just About Routine Workouts; We're About Nurturing You – Body, Soul, and Mind. Ready for a Personalized Nudge? I'm Here – to Cheer Your Triumphs, Provide That Gentle (or not so gentle) Kick to Rev Up Your Training, and Tailor Your Plan to What Truly Works for You. Let's Make This Journey Irresistibly Yours!
Christine Johnston
Peri & Menopausal Wellness & Weight Loss Coach
Transform your approach to health and fitness with our sustainable, educational training program. Forget fleeting 12-week programs or 90-day challenges; our focus is on lasting change. We guide you in building a strong foundation from the ground up. Instead of just giving you a meal plan, we empower you to create your own. Our comprehensive approach integrates personalized fitness routines with practical nutrition knowledge, all delivered through an intuitive app. This isn’t just about short-term transformations; it's about equipping you with the skills and understanding to maintain your health and wellness journey indefinitely. Experience a program that evolves with you, ensuring your menopause years are marked by vitality and self-sufficiency.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
