Christine Johnston
Peri & Menopausal Wellness & Weight Loss Coach
Transform your approach to health and fitness with our sustainable, educational training program. Forget fleeting 12-week programs or 90-day challenges; our focus is on lasting change. We guide you in building a strong foundation from the ground up. Instead of just giving you a meal plan, we empower you to create your own. Our comprehensive approach integrates personalized fitness routines with practical nutrition knowledge, all delivered through an intuitive app. This isn’t just about short-term transformations; it's about equipping you with the skills and understanding to maintain your health and wellness journey indefinitely. Experience a program that evolves with you, ensuring your menopause years are marked by vitality and self-sufficiency.
