Menopause Training Club
Discover the Empowerment of Menopause Training Club: Your 16-Week Personalized Journey to Wellness Embark on a transformative 16-week journey with Menopause Training Club, uniquely tailored to rejuvenate your spirit and reshape your body during the challenging menopause transition. Introducing our innovative "Goldilocks Effect," we ensure that every aspect of your training plan feels just right – perfectly aligned with your unique needs and goals.
Plan Includes
Why Menopause Training Club?
Personalized Approach: Experience the difference of a training plan designed specifically for you. Our 1:1 Video Consultation kick-starts your journey, allowing us to tailor a program that's not just effective but inspiring and manageable.
Effortless Nutrition & Training: Say goodbye to strict diets and exhausting gym routines. We focus on sensible, enjoyable nutrition and exercise strategies, ensuring you don't have to sacrifice the foods and activities you love.
Continuous Support & Progress: Your dedicated trainer stays connected via our user-friendly app and bi-weekly online check-ins. This keeps your program dynamic and evolving, just like you.
Empowering Workshops & Personal Attention: Tackle the mental hurdles with 4 specially designed workshops and a bonus 30-minute 1:1 call. Use it for extra guidance, motivation, or just a heart-to-heart talk. Remember, communication is vital; we're here for everything, from program tweaks to morale boosts.
Rediscover Your Vitality: Menopause Training Club is more than a fitness program; it's a rejuvenating retreat for your body and soul. Perfect for women navigating the complexities of peri-menopause and menopause, our approach speaks to your deepest concerns – low energy, waning self-esteem, and the desire for a body that feels truly yours. Join us for a journey that not only helps you thrive through menopause but also rekindles your love for wellbeing and fitness.
How it works
- How It Works: Your Guide to Beginning with Menopause Training Club
- Starting your personalized wellness journey with the Menopause Training Club is straightforward and exciting. Here's a simple guide to get you going:
- Enrollment and App Download: Once you enroll in our program, the first step is to download our user-friendly app. This app is your gateway to a personalized training experience.
- Complete Forms and Questionnaires: Inside the app, you'll find a series of forms and questionnaires. Please take the time to fill these out as thoroughly as possible. Your responses are crucial for us to understand your needs, preferences, and goals.
- Schedule Your 1:1 Kickstart Call: This initial consultation is pivotal. We recommend booking it within the next 2-3 days of enrollment. The insights gained from this call enable us to finalize a plan that resonates with you. Remember, the sooner we have this conversation, the quicker we can move forward with your personalized plan.
- No Time for a Call? Opt-Out Option Available: If your schedule makes it challenging to accommodate the call, don't worry. You can select the opt-out option and proceed. However, we emphasize the importance of being extra thorough with the forms in this case, as this will be our primary source of information to tailor your program.
- Your Plan Gets Ready: Post your kickstart process - whether it's the call or the completed forms in case of an opt-out - we get right on it. Expect your customized plan to be ready within 24 hours.
- Comprehensive Delivery Through the App: Everything you need - from workouts to nutrition guides, and even your motivation and mindset program - will be delivered through the app. This ensures that you have all the resources at your fingertips without the clutter of countless emails.
- Welcome aboard! You're now all set to begin your rejuvenating journey with the Menopause Training Club. Prepare to embrace a new chapter of health and vitality!
Select Plan
16 weeks
One Time Payment
CA$1,497
monthly
Subscription
CA$425
2 weekly
Subscription